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Ultimate Omega 3
$39.99 – or subscribe and get 20% off
160 soft gels, 2+ month’s supply of Ultimate Omega 3
Pure & potent, completely natural wild-caught, bioavailable cold pressed EPA & DHA Omega 3 fish oil for ultimate brain, heart and hormone support.
✅ Healthy heart & hormone balance
✅ Lowers blood pressure supports circulation
✅ Enhanced cognitive performance, focus, memory and mood
✅ Supports healthy skin, bones & joints
✅ Essential during conception, pregnancy and breast-feeding
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Research shows that 90% of the western population has an Omega-3 deficiency, of which half have a severe case – and yet it’s critical for the healthy functioning of your brain, heart, hormones, nerves and overall health.
Omega 3 has the power to lower blood pressure, support healthy circulation, improve cognitive performance, mood and even keep your skin looking clear and supple as you age.
Omega-3 Fatty Acids — A Must for a Vibrant Body & Mind
Fatty acids (fats) are kind of a big deal, every living cell in your body has a membrane that is made out of the fats that you consume, so it’s important to consume only the best. Your body needs them to produce signalling molecules called eicosanoids, which help your immune, pulmonary, cardiovascular, and endocrine systems work properly. Omega-3 fatty acids provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. Basically, your body can’t do without them.
These cell membranes govern which nutrients get into your cells, and what toxins get out of your cells, and this determines how efficiently your body produces energy. DHA is the only lipid that can turn sunlight into a DC current, which provides energy for our mitochondria (our cellular batteries).
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Why You Should Add an Omega 3 Supplement to Your Diet
Omega 3 is an essential fatty acid found almost exclusively in fish and seafood. It’s called essential because it is critical to the normal functioning of our health, but our body cannot make it on its own, meaning we have to get it from food or supplementation, or both.
In the perfect world, your diet would provide you with all the Omega 3 fatty acids you need to be healthy. Realistically though, that means you’d have two eat two servings of wild salmon or mackerel per day.
The problem is that industrialised food practices have flooded the food supply with Omega 6, while Omega 3s have slipped away. Our bodies need both Omega 6 and Omega 3, in a balanced ratio of 3:1, which is hard to achieve even for the most health-conscious of us.
Even if you manage to eat two portions of wild salmon per day, there is the worry about how many environmental toxins such as mercury and heavy metals that would expose you to. Furthermore, farmed fish contains only half the amount of Omega 3s and double the amount of environmental toxins, hormones and antibiotics.
Regular supplementation with a high-quality omega-3 fish oil containing EPA and DHA can help maintain the right fatty acid ratio, which helps support a wide range of health benefits[1]:
- Healthy heart & hormone balance: EPA & DHA have anti-inflammatory properties, which may reduce the risk of chronic diseases such as heart and gum disease, as well as improve autoimmune conditions like rheumatoid arthritis.
- Lowers blood pressure & supports circulation: Both EPA and DHA have been found to contribute to the maintenance of normal blood pressure, support circulation and lower your risk of heart attack and stroke.
- Enhanced cognitive performance, focus, memory and mood: The human brain is made up of nearly 60% fat, therefore it is essential for optimal brain function and prevention of Alzheimer’s disease. Omega 3s also act as a natural anti-depressant by raising levels of serotonin in the gut, supporting good mood.
- Supports healthy skin, bones & joints: DHA is a structural component of cell membranes, which make up a large part of your skin. Healthy cell membrane results in soft, moist, supple and wrinkle-free skin. EPA benefits the skin by managing oil production and hydration levels, as well as preventing hyperkeratinisation of hair follicles and inflammation associated with acne.
- Essential during conception, pregnancy and breast-feeding: maternal intake of omega 3s is essential to normal eye and brain development of the foetus. Furthermore, getting enough DHA during pregnancy is essential to reducing the risk of early preterm birth.
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Benefits of Omega-3 Fatty Acids
Benefits of Omega-3 Fatty Acids
Reduce the risk of cardiovascular disease & stroke
- ✓ Lower blood pressure
- ✓ Support hormone balance
- ✓ Support eye health
- ✓ Improve bone & joint health
- ✓ Reduce symptoms of metabolic syndrome
- ✓ Support healthy brain function
- ✓ Fight depression & anxiety
- ✓ Enhance cognitive performance & focus
- ✓ Support radiant, supple skin and wrinkle-free skin
- ✓ Reduce inflammation
- ✓ Support foetal growth and development
- ✓ Support healthy ageing
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Heart UK recommends adults consume a minimum of 500 mg/day of EPA and DHA, the more the better. Unfortunately, the average person consumes only about a quarter of the recommended amount of Omega 3. This results in an imbalance in the Omega 6 to Omega 3 ratio which increases the risk of heart diseases and generally weakens the body.
Too much Omega 6 and not enough Omega 3 can increase your risk of:
- High cholesterol levels
- Inflammation
- Autoimmune disease
- Obesity
- Metabolic syndrome
- Heart disease
- Arthritis
- Diabetes
That’s where supplementing with a quality Omega 3 fish oil containing both EPA and DHA comes in. Support your health and get all the benefits of Omega 3 without having to worry about eating enough mackerel to feed a small army and consuming a myriad of toxins while you’re at it.
Independently Tested for Quality & Purity
What’s not in your supplements is just as important as what is inside them — all our products are tested for environmental pollutants and heavy metals to ensure they are of the purest quality and do not contain toxins, hormones and antibiotics.
- 100% natural
- Fresh, pure and free from additives, toxins, antibiotics and hormones
- Independently tested for environmental pollutants, toxins and heavy metals
- Cold-pressed and free from oxidised fats
- Packaged in an opaque bottle and kept cool during transportation to prevent oxidation
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Fresh, Pure & Sustainably Sourced Triglyceride Fish Oil
Instead of using potentially rancid fish oil derived from farmed fish
contaminated with hormones, antibiotics and heavy metals, our fish
oil comes from wild-caught sardines and anchovies from the cold,
nutrient-rich and clean waters of the North Atlantic that produce some
of the healthiest, oil-rich fish high in EPA and DHA. Small fish have
much lower levels of toxins, where-as larger fish have eaten so many
smaller fish, they accumulate high levels of toxins. This is especially
true with tuna, salmon & swordfish.
The Ultimate Omega 3 Stack offers a high dose of EPA and DHA in 2:1 ratio
in a natural, bioavailable, triglyceride form rather than the common,
synthetic ethyl-ester concentrate form. Studies have found the
bioavailability of triglyceride form fish oil supplements is 70% higher than
that of ethyl ester concentrate making it far superior in function.
Each serving provides 225mg EPA and 150mg DHA. We specifically chose the 2:1
ratio of EPA to DHA for the anti-inflammatory power of EPA and cognitive-boosting
properties of DHA. This ratio is the most beneficial for enhancing cell function
and fluidity as well as detoxification of pollutants from the cells.
Things to Consider When Buying Fish Oil
- A lot of fish oil is oxidised due to improper transportation, packaging, exposure to heat and light.
- Oxidised fish oil can cause DNA damage, inflammation and increase levels of bad cholesterol, the exact opposite of what you want it to do.
- Nearly 40% of fish oil brands on the market exceed oxidation limits[2], meaning the fish oil is rancid, has a strong fishy smell, aftertaste and cloudy appearance.
- Most fish oil is sourced from farmed fish, meaning it is high in antibiotics and hormones.
- Omega 3 sourced from plants must be converted into an active form by the body[3], making it much-less bioavailable, meaning you get less of the good stuff your body needs.
- Plant-based omega oils do not contain EPA & DHA, so they do not delivery the same benefits for your health.
How to Use:
Take with food, 2-3 times per day. If you are experiencing inflammation or have overindulged on fried foods, you can take an extra Omega-3 soft gel to balance out your Omega 6 to Omega 3 ratio.
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Customer Reviews
5.0 Based on 1 Reviews
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PG
04/27/2022
Petrit G.
ALSatisfied
Vision improvement is noticable from second day.Delivered as always.Great job.Can not help but be greedy to ask you to make em even better.
Frequently asked questions:
Frequently asked questions:
What payment methods do you accept?
We accept all major credit cards, including American Express, and PayPal.
Where do you ship to?
Worldwide. However we exclude the following countries due to the high import tax and customs: India, Brazil, Canada, Russia, Ukraine, South Korea, Vietnam and Thailand. If you do wish to order from one of these countries, please contact our customer service so we can find the best solution for you. We also warn that import tax and customs duties could be high for the following countries: Myanmar, Bonaire, North Korea, Sint Eustatius and Saba, Bouvet Island, Yemen, Antarctica, American Samoa, Kosovo, Sudan. Health Optimisation Supplements ltd is not liable for payment of import tax or customs.
When will I receive my order?
Within Europe, orders placed by 2pm on a working day will be received usually within two days. Orders placed on a non-working day are shipped the next working day. For non-European deliveries, we use UPS, DPD or DHL depending on the country and size of your order.
How do I update my payment information?
Simply login to your account (top right corner of the website), and you can update your payment info right there, as well as shipping info, subscriptions, and more.
Which postage or courier service do you use?
All European orders are shipped by UPS and delivery time is 3-6 days. For non-European deliveries, we use UPS, DPD or DHL, depending on the country and size of your order.
Can I track my order?
Yes – once your order is shipped we’ll send you an email with a link to track your delivery.
What’s your return policy?
If you’re not happy, simply return the item(s) within 30 days of the date of purchase for a full refund minus shipping and handling.
How do the subscriptions work?
We created the subscriptions to save you money – and from that dreaded moment when you stare into an empty tub! Simply choose the length of your subscription, and your order will automatically renew every month on the same date. Best yet, you’ll never run out of your favourite product again.
Is there a minimum term for subscriptions?
You can choose either 3 or 6 months, but rest assured you can cancel any time (although we don’t think you’ll want to!).
Will I receive an automatic email before my subscription is shipped?
You will indeed – we’ll email you when we dispatch your items so you can get excited.
How do I change or cancel my subscription?
Simply email us and let us know that you want to amend or cancel your subscription. We will take it from there. Please note that if you want to make any changes or cancel your subscription, you need to let us know a minimum of 5 working days before your renewal order is due.
Where is HO Supps stocked?
Right now we’re sold exclusively on our website. Know somewhere that we should be stocked? Drop us a message: supplements@healthoptimisation.com
Can I get all the vitamins and minerals I need from food?
It’s important to start with a nutrient-dense diet, then supplement specific nutrients according to your needs and goals.
Unfortunately, our food doesn’t have the same nutrients that our grandparents’ food did. We live in a toxic world full of chemicals and pesticides, modern farming practices deplete the soil, and many people experience sluggish digestion and poor absorption issues, which all cause nutrient deficiencies.
Supplements don’t make up for a junk diet, high stress, or lack of sleep. The clue is in their name: they’re a supplement to your diet, and they can provide you with critical nutrients so that you can optimise your health and perform at your best.
Do you manufacture your own products?
Absolutely. One of our aims is to have the highest quality, cleanest supplements available so that you don’t need to check the label (but probably still will). The only way for us to do this, was to create our own from scratch.
We don’t believe in buying pre-made supplements and simply sticking our branding on. This is how the majority of supplements are made – they’re poor quality, won’t move the needle on your health, and you deserve more.
Can I recycle your packaging?
Absolutely! All of our packaging is 100% recyclable.
What’s the best way to store your products?
Where all your friends can see them. Our products are best stored somewhere dry, away from direct sunlight – cupboards are ideal.
Do I take my supplements with meals or between meals?
It varies between each product, and you can find detailed usage information on each product page.
Are your products safe for professional athletes?
They’re not only safe, they’re brilliant for athletes. We don’t use anything on WADA or other banned lists.
Is everything in the capsule listed on the label?
Yes – we include absolutely everything. When there’s nothing to hide, you put it all on show.
Do your products contain common allergens like gluten?
We’re proud to say that all our products are free from gluten, lactose, artificial flavours, titanium dioxide, and magnesium stearate.
What is the source of your vegetable capsules?
Our capsules are made from Hydroxypropyl cellulose and therefore vegan
Which sweeteners do you use?
We only use stevia and xylitol (birch sugar), which are natural sweeteners. We will never use any sneaky sugar alcohols (like sorbitol and mannitol) or sucralose which wreak havoc on many people’s guts.
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